Feeling unsure about taking the next step?
It’s very common to reach this point with a mix of nerves, hesitation, and hope. Many people aren’t certain about what they need or whether therapy will help, and you don’t need to have everything figured out before getting started.
This is a space where your questions are welcome and your concerns are valid. You might be feeling overwhelmed, stuck, curious about change, or simply ready for some support. Wherever you are, it’s a perfectly fine place to begin.
Therapy unfolds naturally. I will always be guided by you, moving at a pace that honours your comfort, safety, and emotional capacity.
Your questions answered
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Yes, I am trained in trauma-focused approaches including EMDR and Schema Therapy.
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I work with adolescents and adults aged 16 years and over.
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This varies depending on the person and their goals. Some clients attend short-term therapy, while others choose longer-term, deeper therapeutic work. -
Cancellations within 48 hours incur the full session fee.
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No, you can self-refer. A Mental Health Care Plan from your GP allows you to receive Medicare rebates for up to 10 sessions per calendar year.
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I offer online-only therapy so you can access support from wherever you are, with flexibile availability to fit your schedule.
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The sessions are 50 minutes.
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Initial and ongoing session: $250.
90 minute sessions are available on request: $350
A Medicare rebate of $98.95 is available with a valid Mental Health Care Plan.
“The purpose of healing is not to erase the past, but to use it as raw material for transformation.”
ESTER PEREL
Seeking a supportive space to explore your experiences?
If you feel my approach may be the right fit for your journey, I look forward to connecting with you.